Yoga

You’re very welcome to join whether you have never done yoga before or you are a regular practitioner, the classes are tailored to individual needs. The maximum participants in the group is 17. During this week there will be 10 yoga sessions.

In the mornings we start the day with a more active Hatha/Vinyasa flow class while the afternoon yoga will be a relaxing Yin/Restorative session. On arrival day there will be a practice in the late afternoon followed by dinner and departure days there will be a practice in the morning before breakfast.

Sample daily schedule
07:45 wake up juice
08:00-09:00 yoga session
09:00-10:00 breakfast
18:30-19:30 yoga session
19:45 dinner

Awakening

Every morning, before your yoga session, we prepare a delicious fresh juice for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunbeams. After this wonderful morning session, breakfast will be waiting for you. You can make your own breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your own fresh orange juice, try different herbal teas and we’ll be happy to make you a freshly ground coffee.

Rest of the day

The rest of the day, you will have all the time to do what you like and we’ll give you recommendations for the best places to go. In the early evening there is a session with a view of the sun setting. In the evenings we serve a delicious plant-based Greek style dinner, prepared on-site by our chef. Everything fresh and we prefer to use local products. At dinner it’s ‘bring your own booze‘. Always nice to try newly discovered Greek wines.

Hiking

On two late afternoons, instead of the yoga session, you will explore Kos together with the group and make some fantastic hikes through beautiful, unspoiled nature. During the hikes you can unwind and enjoy the nature and scenic views and it will energize your spirit.

The hikes take about 2 hours. we’re not going rock climbing but it’s not a stroll in the park either. We will take you up in the mountains and it will take some effort to enjoy the amazing views. But believe us, it’s worth it.

Sample daily schedule
07:45 wake up juice
08:00-09:00 yoga session
09:00-10:00 breakfast
16:00-19:00 hiking
19:45 dinner

Sunset meditation and floating in Therma

One evening after dinner we go to Therma. These are natural hot springs, which the Greeks themselves use to relax and enjoy. While the sun goes down and the stars come out, it is wonderful to float in the warm water with the sounds of the mountain goats in the background.

The sunset meditation at Hippocrates Altis where we take you for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born on Kos. The unique atmosphere makes this meditation an unforgettable experience.

Included

Ten yoga sessions (60 min), two hikes, visit to the hot springs and sunset meditation. Daily rich, healthy breakfast and six evenings delicious plant-based dinner. Daily wake up juice. Freshly ground coffee during meals, herbal tea available all day.