• Yoga

  You’re very welcome to join whether you have never done yoga before or you are a regular practitioner, the classes are tailored to individual needs. The maximum participants in the group is 17. During this week there are 7 yoga sessions.

  Yoga sessions in the mornings are a more active Hatha/Vinyasa flow class while the late afternoon sessions are a relaxing Yin/Restorative session. On arrival day there is a practice in the late afternoon followed by dinner and departure days there is a practice in the morning before breakfast.

  Food

  Every morning, before your yoga session, we prepare a delicious fresh juice for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunbeams. After this wonderful morning session, breakfast will be waiting for you. You can make your own breakfast bowl with plant-based porridge, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your own fresh orange juice, try different herbal teas and we’ll be happy to make you a freshly ground coffee.In the evenings we serve a delicious plant-based Greek style dinner, prepared on-site by our chef. Everything fresh and we prefer to use local products. At dinner it’s ‘bring your own booze‘. Always nice to taste newly discovered Greek wines.

  Relaxing

  One evening after dinner we go to Therma, the natural hot springs. While the sun goes down and the stars come out, it is wonderful to float in the warm water. The sunset meditation at Hippocrates Altis where we take you for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born on Kos. The unique atmosphere makes this meditation an unforgettable experience.

• Do what you like

  During this week, there are seven yoga sessions. Always wanted to try a SUP session? One morning we”ll take you Stand Up Paddle boarding, it will be a lot of fun with the benefit of a full-body workout. Some good laughs are guaranteed. The ancient Greeks used wine both as food and as medicine so why not try some of the most delicious Koan wines at a family-run winery we will visit.
  How does soaking up sunshine, swimming and snorkeling sound?  You will go on a boat trip and visit some wonderful islands in the Aegean Sea. On the way there is a swim break to dive into the turquoise blue water and to enjoy a rich Greek lunch on board.

  Sample daily schedule
  07:45 wake up juice
  08:00-09:00 yoga session
  09:00-10:00 breakfast
  17:00-19:30 wine tasting
  19:45 dinner

  Sample daily schedule
  07:45 wake up juice
  08:00-09:00 breakfast
  09:30-12:30 surfing center
  18:30-19:30 yoga session
  19:45 dinner

  All activities are optional. You may also take extra resting days. You will have all the time to do what you like, relax, go to the beach, for coffee in town or chilling at our pool.

Included

Seven yoga sessions (60 min), visit to the hot springs and sunset meditation, trip to a vineyard, boat trip, Stand Up Paddleboarding session. Daily rich, healthy breakfast and six evenings delicious plant-based dinner. Daily wake up juice. Freshly ground coffee during meals, herbal tea available all day.