Yoga on Kos

Yoga

You’re very welcome to join whether you have never done yoga before or you are a regular practitioner, the classes are tailored to individual needs. The maximum participants in the group is 17. During this week there are 12 yoga sessions.

In the mornings we start the day with a more active Hatha/Vinyasa flow class while the afternoon yoga is a relaxing Yin/Restorative session. On arrival day there is a practice in the late afternoon and departure days there is a practice in the morning before breakfast.

Sample daily schedule
07:45 wake up juice
08:00-09:00 yoga session
09:00-10:00 breakfast
18:30-19:30 yoga session
19:45 dinner

Awakening

Every morning, before your yoga session, we prepare a delicious fresh juice for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunbeams. After this wonderful morning session, breakfast will be waiting for you. You can make your own breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your own fresh orange juice, try different herbal teas and we’ll be happy to make you a freshly ground coffee.

The rest of the day

The rest of the day, you will have all the time to do what you like and we’ll give you recommendations for the best places to go. In the early evening there is a session with a view of the sun setting. In the evenings we serve a delicious plant-based Greek style dinner, prepared on-site by our chef. Everything fresh and we prefer to use local products. At dinner it’s ‘bring your own booze‘. Always nice to try newly discovered Greek wines.

Sunset meditation and floating

One evening after dinner we go to Therma. These are natural hot springs, which the Greeks themselves use to relax and enjoy. While the sun goes down and the stars come out, it is wonderful to float in the warm water with the sounds of the mountain goats in the background.

The sunset meditation at Hippocrates Altis where we take you for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born on Kos. The unique atmosphere makes this meditation an unforgettable experience.

Included

Twelve yoga sessions (60 min), visit to the hot springs and sunset meditation. Daily rich, healthy breakfast and six evenings delicious plant-based dinner. Daily wake up juice. Freshly ground coffee during meals, herbal tea available all day.

Yoga

You’re very welcome to join whether you have never done yoga before or you are a regular practitioner, the classes are tailored to individual needs. The maximum participants in the group is 17. During this week there will be 10 yoga sessions.

In the mornings we start the day with a more active Hatha/Vinyasa flow class while the afternoon yoga will be a relaxing Yin/Restorative session. On arrival day there will be a practice in the late afternoon followed by dinner and departure days there will be a practice in the morning before breakfast.

Sample daily schedule
07:45 wake up juice
08:00-09:00 yoga session
09:00-10:00 breakfast
18:30-19:30 yoga session
19:45 dinner

Awakening

Every morning, before your yoga session, we prepare a delicious fresh juice for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunbeams. After this wonderful morning session, breakfast will be waiting for you. You can make your own breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your own fresh orange juice, try different herbal teas and we’ll be happy to make you a freshly ground coffee.

Rest of the day

The rest of the day, you will have all the time to do what you like and we’ll give you recommendations for the best places to go. In the early evening there is a session with a view of the sun setting. In the evenings we serve a delicious plant-based Greek style dinner, prepared on-site by our chef. Everything fresh and we prefer to use local products. At dinner it’s ‘bring your own booze‘. Always nice to try newly discovered Greek wines.

Hiking

On two late afternoons, instead of the yoga session, you will explore Kos together with the group and make some fantastic hikes through beautiful, unspoiled nature. During the hikes you can unwind and enjoy the nature and scenic views and it will energize your spirit.

The hikes take about 2 hours. we’re not going rock climbing but it’s not a stroll in the park either. We will take you up in the mountains and it will take some effort to enjoy the amazing views. But believe us, it’s worth it.

Sample daily schedule
07:45 wake up juice
08:00-09:00 yoga session
09:00-10:00 breakfast
16:00-19:00 hiking
19:45 dinner

Sunset meditation and floating in Therma

One evening after dinner we go to Therma. These are natural hot springs, which the Greeks themselves use to relax and enjoy. While the sun goes down and the stars come out, it is wonderful to float in the warm water with the sounds of the mountain goats in the background.

The sunset meditation at Hippocrates Altis where we take you for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born on Kos. The unique atmosphere makes this meditation an unforgettable experience.

Included

Ten yoga sessions (60 min), two hikes, visit to the hot springs and sunset meditation. Daily rich, healthy breakfast and six evenings delicious plant-based dinner. Daily wake up juice. Freshly ground coffee during meals, herbal tea available all day.

Yoga

You’re very welcome to join whether you have never done yoga before or you are a regular practitioner, the classes are tailored to individual needs. The maximum participants in the group is 17. During this week there is a 7 yoga sessions.

When the daily yoga session is in the morning it will be a more active Hatha/Vinyasa flow class while the late afternoon sessions are a relaxing Yin/Restorative session. On arrival day there is a practice in the late afternoon followed by dinner and departure days there is a practice in the morning before breakfast.

Food

Every morning, before your yoga session, we prepare a delicious fresh juice for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunbeams. After this wonderful morning session, breakfast will be waiting for you. You can make your own breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your own fresh orange juice, try different herbal teas and we’ll be happy to make you a freshly ground coffee.In the evenings we serve a delicious plant-based Greek style dinner, prepared on-site by our chef. Everything fresh and we prefer to use local products. At dinner it’s ‘bring your own booze‘. Always nice to taste newly discovered Greek wines.

Do what you like

During this week, there will be a daily yoga session. Always wanted to try a SUP session? We”ll take you Stand Up Paddle boarding, it will be a lot of fun with the benefit of a full-body workout. Some good laughs are guaranteed.
The ancient Greeks used wine both as food and as medicine so why not try some of the most delicious Koan wines at a family-run winery we will visit.
How does soaking up sunshine, swimming and snorkeling sound? You will go on a boat trip and visit some wonderful islands in the Aegean Sea. On the way there is a swim break to dive into the turquoise blue water and a rich Greek lunch on board.

Sample daily schedule
07:45 wake up juice
08:00-09:00 yoga session
09:00-10:00 breakfast
17:00-19:30 wine tasting
19:45 dinner

Sample daily schedule
07:45 wake up juice
08:00-09:00 breakfast
09:30-12:30 surfing center
18:30-19:30 yoga session
19:45 dinner

Relaxing

One evening after dinner we go to Therma, the natural hot springs. While the sun goes down and the stars come out, it is wonderful to float in the warm water. The sunset meditation at Hippocrates Altis where we take you for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born on Kos. The unique atmosphere makes this meditation an unforgettable experience.

All activities are optional. You may also take extra resting days. You will have all the time to do what you like, relax, go to the beach, for coffee in town or chilling at our pool.

Included

Seven yoga sessions (60 min), visit to the hot springs and sunset meditation, trip to a vineyard, boat trip, Stand Up Paddleboarding session. Daily rich, healthy breakfast and six evenings delicious plant-based dinner. Daily wake up juice. Freshly ground coffee during meals, herbal tea available all day.

Yoga and Pilates Holiday

You’re very welcome to join whether you have never done yoga or Pilates before or you are a regular practitioner, the classes are tailored to individual needs. The maximum participants in the group is 17. During this week there are 6 yoga and 6 Pilates sessions.

Pilates sessions are in the mornings while the late afternoon sessions are a yoga practise. On arrival day there is a yoga practice in the late afternoon followed by dinner and departure days there is a Pilates practice in the morning before breakfast.

Sample daily schedule
07:45 wake up juice
08:00-09:00 Pilates session
09:00-10:00 breakfast
18:30-19:30 yoga session
19:45 dinner

Awakening

Every morning, before your yoga session, we prepare a delicious fresh juice for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunbeams. After this wonderful morning session, breakfast will be waiting for you. You can make your own breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your own fresh orange juice, try different herbal teas and we’ll be happy to make you a freshly ground coffee.

Rest of the day

The rest of the day, you will have all the time to do what you like and we’ll give you recommendations for the best places to go. In the early evening you have a lesson with views of the sunset. After this wonderful session, you can enjoy a delicious plant-based Greek style dinner, prepared on-site by our chef. Everything fresh and we prefer to use local products. At dinner it’s ‘bring your own booze‘. Always nice to try newly discovered Greek wines.

Floating in Therma

One evening after dinner we go to Therma. These are natural hot springs, which the Greeks themselves use to relax and enjoy. While the sun goes down and the stars come out, it is wonderful to float in the warm water with the sounds of the mountain goats in the background.

Sunset meditation

The sunset meditation at Hippocrates Altis where we take you for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born on Kos. The unique atmosphere makes this meditation an unforgettable experience.

All activities are optional. You may also take extra resting days. You will have all the time to do what you like, relax, go to the beach, for coffee in town or chilling at our pool.

Included

Six yoga sessions (60 min), six Pilates sessions (60 min), visit to the hot springs and sunset meditation, Daily rich, healthy breakfast and six evenings delicious plant-based dinner. Daily wake up juice. Freshly ground coffee during meals, herbal tea available all day.

Restore & Revitalise Yoga Holiday

Yoga, meditation and relaxation

This Restore and Revitalise yoga holiday is for people who have gone through a physically difficult time. With the goal to give you some extra strength and energy.

During these days, we offer gentle yoga, meditation and breathwork sessions that are designed to meet your needs. You will receive massage treatments for body and mind. This and all the other activities are specially for you to just experience a relaxing holiday on a Greek island.

Food

Kos is the island of Hippocrates, the father of medicine who said: “Let food be thy medicine and medicine be thy food”
We believe that eating should be a pleasure and that is why we serve delicious, nutritious food. Every morning we prepare a fresh fruit or vegetable wake up juice for you. After your wonderful 90 minutes morning yoga and meditation session, a healthy breakfast will be served in the garden. You can make your own breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam and other toppings for your breakfast sandwich. You can squeeze your own fresh orange juice, try different herbal teas and we’ll be happy to make you a freshly ground coffee.

The rest of the day, you will have all the time to do what you like and we’ll give you recommendations for the best places to go. In the early evening you have another 60 minutes gentle relaxing Yin/Restorative yoga session with a view of the sun setting.

On six evenings we serve a delicious plant-based Greek style dinner, prepared on-site by our chef. Everything fresh and we prefer to use local products. You’re welcome to bring one of your own newly discovered Greek wines. The good company and atmospheric lanterns with lights in the trees will create unforgettable evenings.

Floating in Therma

One evening we go to Therma. These are natural hot springs, which the Greeks themselves use to relax and enjoy. While the sun goes down and the stars come out, it is wonderful to float in the warm water with the sounds of the mountain goats in the background.

Sunset meditation

The sunset meditation at Hippocrates Altis where we take you for the last evening together will be very special. It is close to the Asklepion, the sacred place of Hippocrates, father of Medicine who was born on Kos. The unique atmosphere makes this meditation an unforgettable experience.

Complementary massage therapies

The massage therapies are designed to help you gently let go of tensions, reconnect with your body, release your emotions and settle your mind. By gently bringing mind and body back into balance you will be better placed to recover your health and vitality.
Our highly professional and experienced therapist offers: massage, reflexology, energetic healing and aromatherapy.
We hope that you will leave feeling fully nourished – mentally and physically, having taken time out for yourself, and are able to carry this with you as you go

Included

Twelve yoga and meditation sessions (mornings 90 minutes and afternoons 60 minutes), two massages, trip to the hot springs, sunset meditation at Hippocrates Altis. Daily rich, healthy breakfast and six evenings delicious plant-based dinner. Daily wake up juice. Freshly ground coffee during meals, herbal tea available all day.