When I started with yoga, I fell in love. For me yoga is all about connecting body, mind, soul and spirit. It’s a beautiful journey within. A journey to discover who you really are and why you are here. To listen, to feel, to connect. It’s an experience. I am here to guide you and help you find the beauty within yourself, so you can shine your light and spread your love. Let’s go on a journey together.
Yoga became a very important part in my hectic life, back then working in the corporate world. As it was a physical and mental practice for me. Since 2014 my life has turned upside down, I learned and noticed how important it is to take good care of my body in daily life. Yoga is enormously supportive in this and now it has become much more of a lifestyle than just the physical postures in a yoga class. I like to combine and make intuitive use of these styles depending on the group, setting and time. In my yoga classes I like to take you on a journey in your body, with attention – to (re) connect and listen what your body has to tell you. To take better care of yourself.
Yoga opened a new world for me, through which I saw myself transforming everyday. I am so grateful for having the opportunity to make my passion an occupation after working in a totally different field.
I strongly believe that this was my path from the beginning and that the Universe has set all these beautiful synchronicities, for me to take action and make it happen.
Yoga is a way of life for me and that is what I am trying to communicate to all people I have the chance to connect with, not only through my classes, but in my daily life too.
Yoga is a medicine for my body, mind and soul.
It has been an amazing, transformational journey and I am looking forward to all extraordinary things that are yet to come; sharing, connecting, caring, loving and living to the fullest with all the amazing souls I have already met and I am about to meet in this life time.
A happy life for me means first of all balance. Balance between body and mind. Yoga is the way to support this. Just like eating healthy and being in nature. This is important to me and I like to pass it on to my students. As a yoga teacher, passionate traveler and globetrotter, I like to share my knowledge and experiences with you.
Tamara van Well
Yoga teaches me to embrace all the experiences in life just as they are. As one of my teachers mentioned: the wealth in life lies in how you have allowed its experiences to enrich you. Yoga brings me back to being and it keeps me centered. It’s a way of life, to live life with an open kind heart. My intention is to share experiences in yoga that have touched my heart. To connect with all other beautiful souls out there who want to experience life to the fullest, walk together in an amazing journey to be more present, loving, kind and share their light with the world
I found my passion to teach when I started teaching classical ballet at the age of 17, after studying at the Royal Conservatorium for 5 years. Later I also became interested in yoga and started teaching Core flow, which is a vinyasa based practice.
I studied Mensendieck therapy to help people with their posture and correct movement patterns. I am very interested in the body and how people move. I combine all my knowledge and experience, in my classes, creating a flow that allows people to feel elegant and strong while working on posture and alignment.
Yoga first came into my life through a doctor’s prescription and became the way for me to heal from Burnout and ultimately cultivate a strong relationship with myself.
Yoga changed my life and I believe deeply in teaching people how to connect to the wisdom of their bodies, follow its guidance, and move in a way that not only releases tension, but opens them up to experiencing more joy.
My classes are free-flowing and embodied; designed to balance your energy, magnify your self-awareness and bring you into a state of loving self-acceptance that will overflow into all areas of your life.
For me yoga is a philosophy of life. I can’t imagine life without yoga. It makes me happy to see what yoga can do for people.
Personally, I can’t imagine a life without yoga. It makes me happy to see what yoga can mean for people: you often see a big difference between entering and leaving the classes.
I think it is important that people are kind, both to themselves and to others. This should also become apparent during the lessons. By participating with attention and mildness, one learns to be more tolerant: towards oneself as well as towards the environment.
That makes life and the world a bit more beautiful.”
I love to share the beauty of movement and yoga, creating a platform to help people truly experience their ‘best life’. Yoga to me is a lifestyle that isn’t limited to the yoga mat, it helps me breath and flow through life and be present in the moment and to experience life as it is. It gives me moments of bliss which I experience during and after my practice. In my experience, breath-based movement is an effective & joyful way to re-center and to touch base with the Heart of the moment. I teach vibrant, inspiring classes with a playful energy. I use my insight of the mind-body connection and energy to help students tap into their full potential to connect with a more empowered place and to help students build confidence from the inside out. My approach is to educate and inspire with the integration of creative movements and full range of motion with yoga insights, equally.
Yoga taught me to get out of my head and back into my body. To connect with whatever there is in that moment. In my classes, hatha and restorative / yin, I find it important to challenge yourself in the moment and don’t take it (or yourself) too seriously. My classes are suitable for all-levels of yoga. I incorporate the yoga philosophy in an accessible way and invite you to take the yoga off the mat into your life.